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Healthy Spiralized Sweet Potato Patties

Houseguests are coming. Friends are visiting. Have you started planning your holiday dinner and brunch menus? I have the perfect recipe for a delicious breakfast or brunch sweet potato and egg dish....

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Double Chocolate Mint Chocolate Chip Oatmeal

Great tips and a delicious recipe to help you navigate a healthy holiday season AND enjoy the festivities, friends, family and food. This post is sponsored by Designer Protein through my affiliation...

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Easy To Make Spinach and Mushroom Frittata Recipe

Fluffy eggs, baked in the oven — simple, delicious, and sure to become a family favorite. Serve this delicious protein packed vegetarian frittata as an appetizer or main course for breakfast, brunch,...

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Pumpkin Spice Overnight Oats

Packed with nutrients and flavor, Pumpkin Spice Overnight Oats are an awesome way to start the day. A delicious fall celebration for breakfast that’s super convenient because it’s made the night...

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Gluten Free Banana Bread with Toasted Walnuts and Cinnamon

The best banana bread you’ll ever make! This exceptionally moist and delicious banana bread is full of toasted nuts with the wonderful flavor of cinnamon. It’s a welcome addition to any morning. Thank...

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All My Favorite Things Veggie Bowl Recipe

A delicious and nutritious bowl recipe that celebrates the goodness of whole food. The balance of nutrients will keep your body fueled and your taste buds happy. This post is sponsored by my...

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Healthy Berry and Yogurt Dessert Pizza

A deliciously healthy berry and yogurt dessert pizza inspired by the beautiful weather we’ve been enjoying lately and seasonal eating in the spring.  Spring is in the air or is that just my wishful...

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Healthy and Sweet Peach Pie Smoothie Bowl

For a healthy breakfast, blend up a thick and creamy smoothie bowl with the flavors of sweet peach pie. Breakfast is the most important meal of the day. We’ve all heard or read this, right? Have you...

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How To Make Perfect Brown Rice Every Time

Cooking brown rice in an Instant Pot makes perfectly cooked brown rice every time. Brown rice has become a staple in our  house, but that hasn’t always been the case. Cooking brown rice was always hit...

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Chocolate Peanut Butter Smoothie Bowl Recipe

This Chocolate Peanut Butter Smoothie Bowl is healthy and it tastes more like dessert than breakfast. This Chocolate Peanut Butter Smoothie Bowl is made with basic ingredients that you’re likely to...

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